What a gorgeous day outside! I went for a walk down by the ocean, it was just what i needed. It was sunny, warm, beautiful blue sky...a nice breeze coming off the ocean, the scent of flowers everywhere...i need to do this more often! And even though i didn't run, i walked at a pretty good pace..enough that at the end of my hour and half walk my legs were a tad sore!
So i did my hour of exercise today, and I have to say that it beat the heck out of my treadmill! But I'm not going to knock my treadmill, when it's cold and dark and wet outside i love that i can just put some music on and go. No excuses!
Then i made myself a smoothie, man was it good! It's so easy to throw a few things in a blender and ta-da! Instant meal! I usually put in banana, frozen blueberries, yogourt and juice, either orange or apple. It's very refreshing. But I would like to try some different ones out...so it's time to google some new recipes. If anyone has any favourites let me know!
All in all, today was a good day :-)