I gained a lb this week. This sucks! I exercised every day for an hour, and ate really well...except for on Saturday. I indulged. I didn't eat very much, but i did treat myself to some wings, tortillas and cheese/spinach dip. AND...i did have quite a few beer. I knew i would be over my calories for the day, but i didn't think i would gain weight. Mind you, i'm pretty sure it's water-weight as my face feels kind of puffy and i couldn't get one of my rings on this morning. Sigh...it's all about making choices.
I'm not going to dwell on it though, i had a fantastic weekend out with my friends! I just had something to eat, i'm gonna do some chores and then i'm gonna hit my treadmill. Week 3 of C25k.
This week will see some results!
Here's to persevering!