Tried something different for my one hour of exercise today. I went for a hike with two friends of mine at a place called Mill Hill. Its a 20 minute hike straight up...wow! It was hard, definitely not used to that! We had to stop a few times, but when we got to the top, the view was worth it! You could see for miles! It was almost harder coming down, harder on my knees anyways! It worked out perfectly though, i got my one hour in with the walk from their house to the park, the hike, and then the walk back.
As far as my eating goes, I had a couple of small treats today, but i still stayed under my calorie goal :-)
Very tired, time to call it a night.
Talk later friends!