I did my 1 hour of exercising yesterday, 10 minutes of upper body weights and 50 minutes of walking.
My food has been great for the last few days, i've been under my calorie total each day and i feel satisfied. (I track my food on "my fitness pal" to track my calories so that's why i dont' do it on my post)
Today i'm going to get outside and go for a walk and enjoy the sunshine! The weather's been unusually cool and overcast lately, but the sun has decided to make an appearance today so i'm taking advantage of it. Think i'm going to go for a walk on a boardwalk down by the ocean.
Outta here!
:-)
Hi, I just found your blog and thought I would comment. We are close to the same weight right now. Good job getting on track with your exercise - I need to work harder on this, like now. I am going to follow your blog, maybe we can help keep each other motivated.
ReplyDeleteCara :)
Just found your blog, and really enjoy it! I can total relate to your struggles with weight and exercise! Can't wait to keep reading!
ReplyDeleteIf you get a chance, check out my blog - www.fatbutchanging.blogspot.com