I'm in the 180's!! Woo hoo! I busted my butt this past week and i was really hoping i could do it...and i did!
I don't know which i'm more happier/proud of...getting into the 180's or doing week 4 of the C25k! They both were great accomplishments for me.
Now i just have to remember this positive attitude and how good it made me feel on those days where i'm having a tough go of it.
This week will be a bit of a challenge as i'm working OT every day this week. Which means i won't be getting home til 6 or 7:00 at night. They don't offer OT very often so when it comes up you have to grab it. But i'll just make sure i add an extra snack to eat before i leave work so i won't be starving for dinner the second i get home and i can just jump on my treadmill right away. Planning is the key!
Just about to eat dinner now, then i'm going to go for a leisurly walk tonight...nothing too strenuous cuz i 've had a pain in my side most of the day. Nothing too bad, more like a stitch, but i think i'd better take it easy tonight. I'll still move my body for an hour, just gently :-)