Chris from a Deliberate Life is doing an "unofficial" challenge..."I refuse to Balloon in June". She has challenged us to do one hour of exercise every single day. I'm going to jump on board, but i'm only starting today because i haven't been on-line for a while, but i'm going to give it my all.
I did a 20 minute lower body workout and 40 minutes on the treadmill, alternating running and walking. Even if i just end up going for a brisk walk for an hour, i'm going to do this challenge! It's great to have mini-goals!