And then i read some of your blogs, and the wonderful comments left on my last post. And guess what? That totally did the trick! I got up, and jumped on my treadmill, and did my 1 hour. I did my C25k, lower body workout, and finished it up with walking.
Every day, i have choices to make. I choose what to eat, when to eat, how much to eat, and i choose to exercise, or not exercise, every day. It's not easy, that goes without saying. It's something that i will have to do the rest of my life. I just hope that before too long it becomes habit, that it becomes easier :-)
So, my tips for the day:
- Definitely keep track of the food you eat!
- Make short term goals for yourself.
- Find a support group, friends, people who know what you are going through to help you through the rough patches!