Friday, July 23, 2010


So the hip got worse. Last night was agonizing and i got very little sleep. I couldn't lay on either side, the only somewhat comfortable position was laying on my back with 2 pillows under my leg. But when i lay in one position too long i got stiff. I kept waking up everytime i moved, had to get up twice to get more tylenol. Then heading into work today was a joke. Sitting in my low bucket seat, and having to use my left leg on the clutch ( i drive a standard) was awful. I couldn't sit at work so i left and went to the clinic. After an hour long wait i got in to see the doc and he told me i have bursitis. Lovely. He gave me some anti-inflamatories and told me to put some heat on my hip, and no more running until its better. It could be better in a couple of days, which wouldn't be the end of the world, but it may persist and if it does i have to go back to see him.

So, on the upside, i am happy that i am trying to live a healthier life and i have accomplished so much in the last few months. The downside is my body is going to scream at me once in a while and I can't expect that it's going to run perfectly...i've treated it like crap for so many years. The doc said it's just conditioning, told me to take it easy and really build my way up, which i thought i was doing. Once i can run again, i'll stick to running for longer periods on my treadmill, and keep my running outside to shorter times and slowly build my way up again.

So, here's a suggestion to anyone reading this post who is thinking about making some changes in their life, like exercising. DO IT NOW!!!! The longer you put it off, the harder it's going to be to get your body in shape. It's going to hit obstacles, like i just did. Start small and work your way up. And listen to your body! This was my body saying, or screaming at me to SLOW DOWN! As much as i'm eager to make these changes, i really have to be aware of what my body can handle. You've only got one body, treat it with kindness and love!!

Have a great weekend everyone!

S :)


  1. When I first started this journey in January I thought I was taking things slow and building my strength. Unfortunately I had two exercise over use injuries within 3 weeks of each other. I decided it was time for a trainer. She really helped and I have not had any new problems. We have had to deal with the old injuries I got in January. Seems like I don't heal as well as I used to!

    Hang in there!!


  2. Sandy, I'm sorry to hear you're still suffering, but I'm glad it wasn't anything too serious and that you'll be back in action pretty soon. And thank you for sharing your experience with us. It's definitely a lesson learned on my part. Take care sweetie!

  3. Hey Sandy! Hope you are feeling better! When you get a chance, please swing by my blog. I have something there for you. (((Hugs)))