Crap, i guess this walk with my friend and her kids is just not going to happen this week :-( I felt great after my run yesterday, but when i woke up this morning my left hip was a little stiff. No biggy. But by the end of the day i could barely walk! My hip is really sore! I took some Advil, and i'm going to put some ice on it. I'm going to take it easy for the next couple of days and hope that i haven't done anything too serious. I know i didn't stretch as much as i should have, and running on the pavement is a little harder on the old bones. Not to mention i still have another 35 lbs to lose so that's still a fair bit of extra weight on my joints.
I'm pretty disappointed that this happened...i had such a great run yesterday, i felt fantastic, and mentally i'm ready to keep going. This sucks! I know that we have to deal with setbacks, and i am dealing with it...but i don't have to like it!