Monday, July 5, 2010

Staying on track!

So far so good! I'm down another 1 1/2 lbs!

My eating has been pretty good, trying to keep it between 1200 and 1400 calories. It gives me a good amount of food which seems to sustain me until the next meal. If i can't hold out i have a snack... i just make sure i have a piece of fruit, or some yogourt, or plain almonds. Sometimes a cup of tea or coffee does the trick too.

My exercising is going well, i'm into week 6 of C25k. And i'm going to sign up tomorrow for the CIBC Run for the Cure on October 3, my first 5k. One of my co-workers, who is a runner, has offered to run with me, to keep me motivated and push me if i need it. Kind of scary, but in a good way! It's for a great cause, i've lost relatives to breast cancer and i have a friend who is my age who had a double mastectomy last year. Running this 5k is the LEAST i can do!!

Have a good night everyone!
S :-)

1 comment:

  1. Hi Sandy! Thanks for the comment and the link! Congrats on the loss this week- looks like you are a scale rock star! whoohoo! Keep up the great work! :)